What Happens at a Children's Yoga Classes?

Yoga is an art that anyone can do, even children. Integration of physical poses with breathing and meditation exercises teaches children at a young age to realize their bodies and themselves. In fact, yoga for children becomes so popular that many classes are dedicated to teaching children how to enjoy yoga correctly. If you are thinking of registering your child in a yoga class in your area, this will give you an idea of ​​what to expect when they are there.

Unlike adults, most children cannot sit quiet for a long time and thus need a different type of yoga session. An important part of a good kid’s yoga classes is the ability to maintain their attention as long as possible while still able to meet their specific emotional and physical needs.

Every part of the class is long enough to attract their attention, but not long enough to make them get bored. Here are the main components that you must expect from your children's yoga classes.

Theme: Having a theme is the center of each class because it regulates the atmosphere and speed while providing social and emotional placement to children. Some classes even use stories and music to make it more alive and interesting, and give instructors an easier time.

Introduction: This is where the class officially starts, and is issued with a kind of mounting activity, like a song. This song usually shows that children must be on their mats, ready to start a session.

Respiratory: In this class, children are taught by certain pranayama, or breathing exercises. Teaching children how to breathe properly is also a good way to teach them to sit still and stay focused. This class part is often repeated because of the nature of children who are noisy naturally.

Asanas: This is part of the yoga session that is at most time. Children are encouraged to release their inner creativity in harmony with the theme, and this is useful for making them master poses and have fun.

Meditation and singing: Sometimes, meditation and songs are included in children's yoga classes if they are in accordance with the theme.

Improvement activities: Children's yoga sessions are also equipped with additional activities to trigger their creativity and interests, such as crafts, games, songs, books, and coloring. Not only does this activity keep children on their toes, also serves to make them interested in yoga sessions.

Namaste: Children are taught how to say thank you, and this is one of the most integral parts of this session.

Now after you know what to expect in the children's yoga class, why not try to register it in class in your area? It is a good experience with varied, healthy activities that teach children's discipline, spirituality and how to relax.